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Jan Höing in aero position on his time trial bike during a race.
Ground floor · Coaching

Triathlon coaching with pro Jan Höing.

Online coaching for triathlon, running and cycling: a training plan in TrainingPeaks, performance testing and a coach who races in the pro field at Challenge Roth himself. For beginners, the ambitious and companies.

Go to Blueline SportPackages and prices
You are here To the house ↑
8:52:20 hChallenge Roth 2024 in the pro field
since 2023pro starts over middle and long distance
Top 10German 50 km road championships
Berlin & onlineplan in TrainingPeaks, local sessions possible

Results according to the Professional Triathletes Organisation (PTO) profile.

Who coaching is for

BEGINNERSYour first triathlonFrom your first fun run to a sprint triathlon: get there safely, without overload.
AMBITIOUSPersonal bests and long distanceMiddle and long distance, Challenge Roth or Ironman: with season planning, pacing and race tactics.
RUNNERS5 km to ultraRun coaching from 5 km to marathon and beyond, from a runner who finished top 10 at the German 50 km championships.
BUSY PEOPLELittle time, a clear planTraining that fits around job and family, and gets adjusted when the week goes differently.

What Jan and his team do for you

TRIATHLONTriathlon coachingSprint to long distance, brick sessions, pacing and race tactics.
RUN, BIKE, SWIMSingle disciplinesRun, bike and swim coaching if you want to focus on one sport.
PERFORMANCE TESTINGKnow instead of guessWith INSCYD to your metabolic profile and training zones.
MIND AND NUTRITIONMore than milesMental training, race fuelling, hydration and recovery.

Packages and prices

Basis€120 a monthIndividual training plan, online support
Pro · recommended€200 a monthPlus season and race planning, nutrition, joint training in Berlin possible
Elite€280 a monthPlus ongoing adjustment, pacing and race strategy, mental coaching, training in Berlin

For context: online triathlon coaching in Germany usually costs around €80 to €240 a month. The packages are taken from blueline-sport.de (as of October 2026). Contract length, performance testing and all details are agreed directly with Blueline Sport.

Performance testing, explained

A performance test shows which zones you should train in. There are several methods. They differ in effort, location and level of detail:

INSCYDMetabolic profile from performance data: oxygen uptake, lactate production, fat and carb burning. Often possible without a lab. Used by Blueline Sport.
Lactate testStep test with small blood samples from which thresholds are derived. A classic in the lab or on the track.
SpiroergometryMeasures breathing gases under load and therefore maximal oxygen uptake. Very precise, usually in a clinic or lab.
FTP testA simple bike test over 20 minutes or as a ramp. Good for getting started with a power meter.
Swim analysisTechnique on video. In triathlon often the biggest gain for the least effort.

For comparison: lactate tests and spiroergometry in Berlin usually cost around €160 to €310, paid privately.

How coaching works

  1. STEP 1

    Get to know each other

    Goal, experience, everyday life and time budget.

  2. STEP 2

    Find your baseline

    With a performance test or simple field tests.

  3. STEP 3

    Plan in TrainingPeaks

    Every session with goal, duration and intensity.

  4. STEP 4

    Feedback and adjustment

    Jan sees your data and adjusts the plan.

The team behind the coaching

Portrait of Jan Höing
Head Coach

Jan Höing

Pro triathlete focusing on long distance, based in Berlin and the Ruhr area. Founder of Blueline Sport and the mind behind the points formula of the Ligaroo sports league. In 2021 he ran from Reken to Berlin in eleven stages, in animal costumes, for WWF.

At Blueline Sport the team also includes Mischa (mental training, triathlete herself, occupational therapist) and Adrian (sports scientist).

Jan for companies

A pro athlete for your kick-off.

From a short talk to a joint run: Jan brings elite sport into your working life, without the show and with stories that stick.

  • Formats: short talk (20 minutes), keynote (45 to 60 minutes), kick-off with a joint run or ride, workshop together with mental training
  • Topics: Keep going when it hurts. Setbacks and new starts. Team performance in an individual sport. Training that fits into everyday life
  • Occasions: launch of a company challenge, health day, kick-off of the year, team event
Request JanWorkplace health with Puls & Pause
Fee on request. For company pilots with Ligaroo, a kick-off with Jan is included.
Over long distance, it’s not the fastest starter who wins, but the one who paces best. Work is no different.What companies can learn from long distance

Coaching FAQ

Does coaching work if I don’t live in Berlin?
Yes. Coaching runs online: you get your training plan in TrainingPeaks, and you stay in touch by message and call. If you live in Berlin, the larger packages also include training together with Jan.
Is coaching suitable for beginners?
Yes. Jan coaches everyone from first fun runs to long distance. Especially at the start, a plan helps you avoid overload and still make fast progress.
How do I get my training plan?
Through TrainingPeaks, the platform many pros use. You see every session with goal, duration and intensity, and you can connect your watch so Jan sees how it went.
Do I need a sports watch or a power meter?
A watch with heart rate is enough to start. A power meter on the bike helps but isn’t required. Jan adapts the guidance to what you have.
Do I need a performance test?
No, but it makes your training more precise. Blueline Sport uses INSCYD, which determines values such as maximal oxygen uptake, lactate production and fat burning, from which your training zones are derived.
What’s the difference between INSCYD, a lactate test and spiroergometry?
A lactate test measures lactate in the blood under increasing load and derives thresholds. Spiroergometry measures breathing gases and therefore oxygen uptake. INSCYD calculates a metabolic profile from performance data, often without a lab. All three deliver training zones; they differ in effort, location and level of detail.
What does coaching cost?
According to its website, Blueline Sport’s packages cost €120, €200 or €280 a month (as of October 2026). For comparison: online triathlon coaching in Germany usually costs around €80 to €240 a month. Contract terms are agreed directly with Blueline Sport.
What happens if I’m ill, injured or stressed at work?
Then the plan is adjusted. That’s exactly why you have a coach and not an off-the-shelf plan.
Can companies book Jan for an event?
Yes: as a short talk, keynote or kick-off, for example to start a company challenge. Send date, place and number of participants to hallo@pulsundpause.de.
Who is my contract partner?
Coaching is offered by Blueline Sport, owner Jan Höing. Puls & Pause presents and refers it. Details are in the legal notice.
Ready for your next level? All packages, dates and sign-up are on the Blueline Sport website (in German).
Go to Blueline Sport

Offered by Blueline Sport, owner Jan Höing · Details in the legal notice