Puls & Pause
DE
Menu
Home The sports league For companies Coaching with Jan Websites and apps Brand and design Partnerships Our vision About us Contact
A runner on a bridge in the morning light.
Ground floor · The sports league

Train like always. Score like never before.

Ligaroo is our sports league. You don’t have to change a thing about your training: log it, and Ligaroo turns it into a game where beginners have the same chance as the ambitious.

Join for freeHow it works
You are here To the house ↑

How it works

  1. STEP 1

    Log your training

    Tracked with a watch or file, checked in with a photo or added by hand. Every sport counts.

  2. STEP 2

    Collect points

    Based on an open formula, plus a bonus point for every day with 20 minutes of activity.

    Running 1/kmCycling 0.4/kmSwimming 4/kmEverything else by time
  3. STEP 3

    Win together

    Rankings by age group, as a duo with your favourite person, for your club and your company. A new chance every month.

Fair for everyone

EVERY SPORTOne open formulaDeveloped by pro triathlete Jan Höing. Running, cycling, gym, football or yoga become comparable.
BEGINNERSA bonus for sticking with itEvery active day earns a bonus point. Regular training gets you ahead, not just being the fastest.
AGE GROUPSWith people your ageRankings by age group and category, plus the duo with your favourite person.
FAIR PLAYProtection against cheatingPhoto check-in, daily limits for added sessions and a real person who reviews anything unusual.

Who is Ligaroo for?

FREE

For you

Compete with people your age, team up as a duo and see every day how far you’ve come. Signing up takes a minute.

  • Every sport counts
  • Rankings by age group
  • Duo with your favourite person
Join
FREE FOR CLUBS

For your club

No more “but I was almost always there”. Check in at practice, one ranking for the whole club and titles for the regulars.

  • Attendance with a one-tap check-in
  • Your own club ranking
  • Approved by us, so only real clubs take part
Register your club
Continues on ligaroo.de, our league website (in German)
Colleagues laughing while stretching in a loft office in the evening light.
For your company · free up to 9 people

Team against team. Company against company.

Every sport counts, beginners stand a real chance, and HR only sees group figures from 5 people upwards, never individual data.

  • Work out your price in one minute
  • 15-minute intro call with Jan
  • Optional kick-off with pro triathlete Jan Höing
League and workplace healthPrice calculator (German)
Season 1 runs from 1 to 30 November. You can sign up any time, taking part is free.
Join now
What happens next

You join on ligaroo.de.

Ligaroo has its own website and its own app, currently in German. That’s where you sign up and log your training. Both belong to Puls & Pause, and your data is stored on servers in Frankfurt.

  1. NEW HERESign up for freeFirst name, email, year of birth: you’re in within a minute.Sign up on ligaroo.de
  2. ALREADY INLog your trainingThe Ligaroo app runs in your browser, on phone and computer.Open the Ligaroo app